Solutions for Thinning Hair

Thin hair can be caused by various factors, including genetic predisposition, hormonal changes, an unhealthy diet, stress, excessive use of styling products and heat, as well as certain medical conditions such as thyroid problems or iron deficiency, but also androgenetic alopecia.

Permanent styling with straighteners, hair colouring and the use of hairspray can also promote thinning hair and hair loss in the long term.

When it comes to hormonal changes, the menopause plays a particularly important role in women.

Thin hair can become thicker again! Hair thickness depends on various factors, including genetics, diet and lifestyle.

A balanced diet rich in essential minerals such as iron, zinc and vitamins can promote hair growth and improve hair thickness. In addition, certain care products and treatments can help to strengthen and thicken the hair.

It's important to be patient as changes in hair don't happen overnight, but with the right care and attention, thin hair can regain fullness.

To help thin hair regrow, treat your hair gently by avoiding excessive heat and aggressive styling techniques that could damage it. Instead, opt for gentle styling and regular trims to prevent split ends and keep your hair healthy.

Vitamins play a crucial role in strong, healthy hair. B vitamins in particular, such as biotin and niacin, are important for hair growth and scalp health.

Vitamin A supports the production of sebum, which keeps the scalp moisturised. Vitamin C is an antioxidant that promotes collagen production and strengthens the hair structure.

Vitamin E can improve blood circulation, which in turn promotes hair growth. It is important to ensure a balanced diet with adequate intake of these vitamins to support hair health and appearance.

To style your thin hair in the best possible way, you should follow a few important styling tips that are specifically tailored to your hair type.

Hair volume: To give your thin hair more body, it is best to use products that have been specially developed for fine hair. Mousse or mousse are great for adding volume to your hair without weighing it down.

Shampooing: Choose the right shampoo for thin hair. Use a mild, volumising shampoo that won't weigh your hair down.

Avoid heavy conditioners or products with silicones, as these often make your hair look flat and limp. Always use heat protection before straightening or blow-drying.

Short hairstyles: If you want to give thin hair more volume, short hairstyles such as the pixie cut or a long bob can be particularly beneficial. With skilful cutting and styling, these haircuts can add fullness and texture to your hair.

Long hair: If you prefer to wear your hair long, make sure that the lengths are not too heavy. Graduations or a light, layered cut can add movement and volume to your hair. Avoid heavy, straight cuts that could make your hair look flat.

Regrowth: Maintain your hair regularly and treat it gently to help thin hair grow back. Avoid excessive heat and aggressive styling techniques that could damage your hair. Instead, opt for gentle styling and regular trims to prevent split ends and keep your hair healthy.

Good and proper care for thin hair includes the use of mild, moisturising shampoos, rinses and conditioners that do not weigh the hair down.

In addition, hair care products with volumising and thickening properties can be helpful. Regular scalp massages can promote blood circulation and stimulate hair growth.

It is also important to reduce heat-based styling tools and treat the hair gently to minimise breakage. Products with keratin can also counteract thinning hair and strengthen hair health.

The two most common forms of hair loss are androgenetic alopecia (also known as androgenic alopecia) and diffuse alopecia.

Androgenetic alopecia:

• is hereditary,
• occurs in almost 90 percent of all men over 21 years of age
• increasingly occurs in women as well.

In androgenetic alopecia, the temples and the back of the head are affected.
At first, receding hairlines form at the temples.
This is followed by the back of the head with hair loss in the form of a tonsure.

Diffuse alopecia:

• manifests with progressive hair loss,
• is distributed over the entire scalp,
• occurs very frequently in women,
• is accompanied by thinning, feeble hair.

Causes of diffuse alopecia include:

• malnutrition
• various medications
• hormonal changes (such as during the menopause)
• autoimmune diseases (with the immune system attacking hair follicles)
• stress

While hair loss affects both men and women, it can be particularly challenging for women. According to Harvard Health Publishing, every third woman experiences hair loss (alopecia) at some time in her life. Two-thirds of women suffer from thinning hair or bald areas.

Before seeking treatment for hair loss, a visit to the dermatologist is advised to identify its root cause. While possible causes for hair loss in women include iron deficiencies or thyroid disorders, the most common type of hair loss is androgenetic alopecia which stems from a genetic predisposition.

Usually, female pattern hair loss affects other areas of the scalp than male pattern baldness. For women, hair loss usually results in an all-over hair thinning and is most visible at the top of the head.